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Here’s what one should know about Medigap plans

Here’s what one should know about Medigap plans

Medigap is additional insurance one can buy to cover costs that are not covered under Medicare. Also known as the Medicare Supplement Plan, Medigap helps one reduce out-of-pocket expenses, i.e., co-payments and deductibles. One can access these insurance services through private companies. However, one must already have a Medicare Part A and Part B plan to buy Medigap. To understand Medigap plans better, here are a few things to know: What is a Medigap plan? Original Medicare (Parts A and B) does not cover all medical expenses. So, private companies can offer Medigap plans to help cover these costs. Nevertheless, Medigap plans generally do not offer long-term, vision, or dental coverage. They also do not cover the cost of hearing aids, eyeglasses, or private nursing. Medigap Plans are aimed at covering costs such as co-payments, deductibles, and coinsurance. Some specific costs that may be included in these plans are: About 20% of out-of-pocket expenses that are not covered by Medicare Part B Coinsurance for Part A Hospital coverage up to 365 days after Medicare benefits are used up Part A hospice or respite care copayment Some plans may also cover emergency medical care while traveling abroad. How much do Medigap plans cost?

7 foods that can cause water retention

7 foods that can cause water retention

Water retention is a health problem where the body can’t flush out excess fluids, which begin to build up in the tissues. The ailment leads to swelling in the hands, legs, ankles, feet, and other body parts. Water retention can result from several factors, including underlying health conditions. However, nutrition also plays a significant role in its development. The following foods are known to cause water retention and should be avoided. Carbonated soda Carbonated beverages contain a lot of carbon dioxide and artificial sweeteners, which cause the body to retain excess water. When thirsty, individuals should avoid these and opt for natural fruit juices and healthy fluids. Sausages Deli meats like sausages, bacon, pepperoni, and salami have high sodium. Sodium helps preserve the meat and gives it a unique flavor. However, an excess can cause the body to retain more water. Hence, one should limit deli meat intake to maintain a healthy sodium-to-water ratio. Mozzarella sticks Appetizers like mozzarella sticks, chicken fingers, potato boats, and chicken nuggets taste great and satiate cravings. However, these foods are likely to cause water retention owing to a higher amount of unhealthy fats and sodium. Salted nuts Seasoned flavored nuts like chili almonds and salted mixed nuts are often staples during snack time.

5 foods to avoid for high blood pressure

5 foods to avoid for high blood pressure

High blood pressure is one of the most prevalent health problems globally. While it is a lifelong disorder with no cure, high blood pressure can be managed through treatments and lifestyle modifications. One of the crucial aspects of managing it is eating the right foods and avoiding others. Fresh fruits, green vegetables, and whole foods are often recommended to maintain safe blood pressure levels. Equally importantly, one must avoid fried and fatty foods, among others. 5 foods to avoid that increase blood pressure Cold cuts and cured meats Salami, sausages, pepperoni, bacon, prosciutto, and hot dogs contain a high amount of sodium. The high level of sodium is necessary to preserve the meat. It also gives the cold cuts and cured meats their flavor. However, for those with high blood pressure, eating these meats on a regular basis will worsen the symptoms. Packaged sandwiches Sandwiches can be healthy meal options. However, the nutritional value and whether they are safe for high blood pressure or hypertension greatly depends on the ingredients used. Most packaged sandwiches use white flour-based bread, deli meats, cheese, pickles, and other condiments. All of these make these sandwiches high in sodium, which is bad for managing high blood pressure.

5 early signs of kidney disease

5 early signs of kidney disease

The kidneys play an important role in eliminating harmful toxins from the body. If the kidneys are impaired and do not function well, one can experience a series of symptoms. Chronic kidney disease can be caused due to several factors, including diabetes, high blood pressure, heart disease, unhealthy lifestyle choices, and abnormal kidney structure. Therefore, it is essential to be aware of any early signs of kidney disease or changes in the body. Frequent urination According to doctors, urinating 8 to 10 times a day is a normal bowel movement. However, if one finds themselves running to the bathroom frequently throughout the day, this may indicate kidney dysfunction. Also, one of the early signs of kidney disease is urinating in the middle of the night. When the filters of the kidneys are not able to function properly, the urge to urinate increases. Swollen ankles When the kidney function is compromised, there can be sodium retention in the body. This retention can cause the swelling of ankles and feet. Swelling in the lower extremities can also lead to other health issues like heart disease, chronic leg vein issues, and even liver problems. Muscle cramping As the kidneys shut down, the organ fails to filter and remove toxins and excess fluid from the body.

8 warning signs of MAC lung disease

8 warning signs of MAC lung disease

Our lungs are susceptible to various health complications, including mycobacterium avium complex (MAC) disease. MAC is a group of bacteria that usually triggers infections in people with weaker immune systems, such as those with HIV/AIDS and other underlying lung conditions. However, it is also seen in healthier individuals. Various symptoms of MAC lung disease could help diagnose it early and seek appropriate treatment. Here are eight warning signs of the condition. Pain in the chest Someone who develops pain in their chest should see an expert and determine the underlying cause. The pain could result from MAC lung disease and may require immediate treatment. The symptom’s intensity may range from mild to severe and worsen by deep breathing or coughing. Clubbing of the fingers Another warning sign of MAC lung disease is the clubbing of one’s fingers. The individual may find their fingers becoming enlarged and rounded at the tips. This symptom might be associated with the advanced stages of MAC lung disease and could indicate lower oxygen levels in the blood. Shortness of breath Among the first noticeable signs of MAC lung disease is shortness of breath, which worsens during physical activity. It is usually triggered by lung tissue damage.

5 foods that help manage acid reflux

5 foods that help manage acid reflux

Acid reflux is a condition that can cause a burning sensation in the chest, accompanied by other symptoms such as regurgitation of food or sour liquid, chest or stomach pain, and difficulty swallowing. Sometimes, it may also lead to the development of a lump in the throat. These symptoms occur when the esophageal sphincter fails to function correctly, causing digestive juices and stomach contents to rise through the food pipe. However, certain foods can help in providing relief. Bananas This fruit has low acid content and is highly alkaline, which can help neutralize the stomach acid that causes irritation of the esophageal lining during acid reflux. Moreover, bananas are a rich source of pectin, a type of soluble fiber. This slows down the movement of food through the digestive tract smoothly. Additionally, the fiber helps to keep the stomach feeling fuller for a longer period of time, which can prevent overeating, a major cause of acid reflux. Honey The viscosity or thickness of honey is relatively high. It neutralizes the stomach acids and forms a physical barrier between the esophagus and the stomach. Moreover, it can coat the mucus membrane of the esophagus to protect it against the irritating effects of the refluxed stomach acids.

5 foods to avoid for patients with short bowel syndrome

5 foods to avoid for patients with short bowel syndrome

Short bowel syndrome refers to a condition that occurs when a major portion of a person’s small intestine has been removed. The small intestine is responsible for absorbing nutrients and water from the food one eats. Therefore, the removal of a major portion of it can significantly impact this absorption process. Consequently, people with short bowel syndrome need to change their food regimen. This includes avoiding certain foods, such as the following: Foods with high sugar content Sugar-rich foods can cause rapid spikes in blood sugar levels. This can cause one’s body to draw excess water into the bowels, leading to loose stools and frequent bowel movements. This further causes dehydration and loss of nutrients. Hence, patients with short bowel syndrome must avoid sugary foods such as candies, sweets, pastries, cakes, cookies, etc. They must also avoid sodas and sugary beverages, which often contain high fructose corn syrup. Foods with high fiber content Due to the reduction in the size of the small intestine, it gets harder for the body to absorb fibers, especially insoluble fiber. Hence, patients with short bowel syndrome must avoid foods with high amounts of fiber (particularly insoluble fiber). These include whole-grain products (like whole-wheat bread and bran products), legumes (like beans, lentils, and chickpeas), and certain vegetables such as broccoli, cauliflower, and Brussel sprouts.

5 best contact lenses to buy in 2021

5 best contact lenses to buy in 2021

Contact lenses have evolved. Initially, they were meant only for people with nearsightedness, farsightedness, or some other type of vision impairment. They could do what glasses did, only in a more sophisticated and appealing way. Today, however, contact lenses can be used by anyone to enhance their vision or just for fashion. Regardless, here’s a definitive list featuring the best contact lenses of 2021 that you can buy today. Biotrue ONEday contact lens This lens by Bausch & Lomb is an excellent choice if you put in long screen hours. It comes with Surface Active Technology that keeps your eyes 98% moisturized for up to 16 hours a day. This prevents itching and reduces the risk of long-term vision loss. Thanks to its unique peri-ballast design, the lens is a great option for patients with astigmatism. Acuvue Oasys with Hydraclear Plus contact lenses Comfort is a big thing when it comes to contact lenses. The Acuvue Oasys, which was released in 2005, doesn’t just lay great emphasis on comfort but delivers as well. In 20 clinical studies, seven out of 10 patients said that the Acuvue Oasys was the most comfortable contact lens they had ever worn! It works on the patented Hydraclear Plus that makes you feel like you’ve just put the lenses on even after hours.

5 weighted blankets that help relieve stress

5 weighted blankets that help relieve stress

Weighted blankets are becoming increasingly popular among those with anxiety and stress, and for good reason. The pressure from the added weight is thought to produce a deeply calming effect, which reduces chronic stress and high levels of anxiety. The sheer number of weighted blankets available in the market can confuse buyers. To make shopping easier for you, we’ve created a list of the best weighted blankets out there right now: 1. Gravity Weighted Blanket The Gravity blanket is one of the most popular weighted blankets in the market. The inner shell of the blanket contains fine-grade glass beads. These beads are held in place by grid stitching, which also ensures uniform weight distribution across the blanket. Its cozy microfleece duvet cover is breathable and machine-washable and comes in three colors: gray, navy, and white. The 15lbs variant is sold for $195 on Gravity’s official website. 2. Luna Cotton Weighted Blanket This is another best-selling weighted blanket. Its outer shell is made of 100 percent cotton, while the inner shell is filled with 100 percent polyester, microfiber, and medical-grade glass beads. The blanket is hypoallergenic, naturally dyed, and free of harmful chemicals. Plus, the Oeko-Tex 100 certified cotton ensures that the product is safe for kids and even babies.

Home remedies for dog allergies

Home remedies for dog allergies

Like humans, dogs, too, tend to develop certain rashes, allergies, and skin problems. While getting veterinary help is essential, minor problems can always be resolved with an effective home remedy. So, if you look to eliminate itchiness, discomfort, and redness in dogs, here are a few effective natural remedies to try out. Oat baths When it comes to doggy allergies, an oat bath is an excellent remedy. It washes away any allergens stuck on the dog’s coat and reduces inflammation. One must never use it during a yeast infection, as it can make it worse. To make an oat bath, one has to grind sugar-free, organic oats into a fine powder and then boil it with water. Using this to bathe the dog will provide them with relief. Apple cider vinegar Apple cider vinegar is a powerful antibacterial and antifungal agent. It can be used to clean a dog’s paws, ears and even fight off yeast infections. All one needs to do is take a clean spray bottle and add apple cider vinegar and water in a 1:1 ratio and spray it on the dog’s itchy spots for relief. Nonetheless, one must not spray it on wounds or bites. Baking soda Baking soda is an easily available and effective way to provide relief to itching caused by dog allergies.

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5 foods that can help prevent lung disease

5 foods that can help prevent lung disease

Exposure to toxic fumes, pollution, and particulate matter can quickly deteriorate lung health. While one must take precautions to lower the exposure or avoid it altogether, several other ways, like making good nutrition choices, can help improve lung health and prevent common lung diseases. One must follow meal plans that consist of foods that can help prevent such conditions. Here are some of the options one can include in their meal plans. Beets The root and greens of the beetroot plant add vibrancy to meals. In addition, these contain essential compounds that can optimize the function of the lungs. Beet greens and beetroot contain high amounts of nitrates. Also, beets are rich in magnesium, vitamin C, potassium, and antioxidants. All of these help the blood vessels relax while lowering blood pressure and optimizing oxygen. This improves lung health. Apples While eating apples can improve overall health, this fruit is particularly good for the lungs. It lowers the risk of developing common lung diseases. The high percentage of antioxidants such as flavonoids and vitamin C in apples also helps in slowing down the decline of lung health in those with pre-existing lung problems. Walnuts These nuts are quite popular as healthy foods for the heart.

7 signs of liver damage

7 signs of liver damage

The liver is responsible for functions such as supporting metabolism and removing toxins from the body. If it sustains any damage, its functions are severely compromised. As a result, due to liver damage, one may notice several signs and symptoms that indicate that the liver is not functioning properly. Recognizing these signs is crucial for effectively managing and treating the liver condition. Here are a few warning signs of liver damage to look out for: 1. Jaundice Jaundice is the noticeable yellowish discoloration of a person’s skin and the whites of their eyes. It is often the most apparent sign of a liver ailment. Jaundice happens due to the liver’s inability to process a waste product called bilirubin. 2. Fluid retention Excessive fluid retention may also be indicative of liver problems. This fluid buildup occurs either in the abdominal cavity, causing bloating, or in the legs, causing them to swell up. 3. Loss of appetite Losing appetite is another common symptom noticed in liver ailments. Since the liver helps in the process of metabolism, any damage caused to it may hinder that function. As a result, one may experience this symptom. 4. Itchy skin Liver ailments may also cause an increase in the levels of bile salts in the body.

5 early warning signs of cervical cancer

5 early warning signs of cervical cancer

Cervical cancer is a common condition, with the Centers for Disease Control and Prevention suggesting that approximately 11,500 new cases of this type of cancer are detected every year in the country. Like other types of cancer, this condition is most manageable when diagnosed in the earliest stages of progression. So, to help receive timely treatment and diagnosis, one should keep an eye out for the following early warning signs of cervical cancer: 1. Pain in lower back or pelvis Pelvic pain and lower back pain in women are indicators of underlying issues in the reproductive organs. If one experiences pain in these areas, then the symptoms should be examined by a doctor to check for cervical cancer. Continuous pelvic pain near the appendix can develop when the cancer has advanced. 2. Loss of appetite This is a common cancer symptom. With cervical cancer, the early stages are often associated with unexplained muscle loss and a drastic change in appetite. In fact, even women with healthy appetites and adequate food intake can experience muscle loss as an early warning sign of cervical cancer. 3. Unusual discharge Vaginal discharge is a normal phenomenon in women, especially in different stages of menstrual cycle.

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